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OUR CLASSES

VINYASA

Our Vinyasa classes are non-heated and act as a de-stressor and general mood-enhancer. The class is influenced by ancient yoga traditions, but inspired by contemporary influences. Our classes feature classic sun salutations and creative flow sequences.

Once the body is warm and switched on, we settle into deeper work, focusing on alignment, balance, and precision.

HOT VINYASA

A Vinyasa Flow class in a heated, humid, room of 35° Celcius with 80% humidity. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In our Vinyasa classes you will start with a centering and warm-up and then flow through various sequencing.

YIN YOGA

Surrender to stillness in this slow-paced practice. During the 3 - 5 minute posture holds, you’ll relax your muscles and work into your connective tissues, promoting mobility.  Each class is an opportunity to focus your mind, connect with your body, and soothe your nervous system.

PH: +27 64 839 1309
info@theloftonkloof.com

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Address:

1st floor, Lifestyle on Kloof,

50 Kloof St
Cape Town, South Africa

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