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200 Hour Yoga Teacher Training

The Loft is a Yoga Alliance Registered Yoga School. Our next 200 hour teacher training dates are 2 April - 9 June 2024 and will be held in person at The Loft Yoga Studio in Cape Town.

Dates: 12 April - 9 June, 2024 with a break from 26 April - 6 May.

Times: Saturday & Sunday 9am-6pm. Tuesday & Thursday 7-8:30pm.

SA Resident Price: R26,000. Early bird R24,000 before February 15th.

International Rate: USD$1,750.

This investment includes the cost of the training, a comprehensive yoga teacher’s manual (complete with 3 intermediate and 1 beginner’s vinyasa class sequences), unlimited yoga at the studio through the duration of the training, and Yoga Alliance certification upon completion of course.

Ty Watson

"My YTT with Maya broke the metaphorical ice with teaching. We were always getting comfortable articulating the poses, crafting sequences and putting the language of teaching in our mouths. By the end of YTT, teaching classes felt like the natural next step instead of a giant leap. I felt completely met where I was, and Maya has a wealth of experience that she generously folded into the material and shared."

Kim Jacobs

"I would highly recommend doing the yoga TT course. 
It was an amazing experience. 
I learnt so much about the practice of yoga but also so much about myself. 
It was life changing for me."

Michael Clark

“Participating in a 200 hour Yoga Teacher Training under the tutelage of Maya was a transformative experience. I learnt an enormous amount. Not only about yogic practice, philosophy and anatomy, but also about myself and my practice. The training taught me about my own tenacity and resilience, strengthened my confidence, and the bonds I built with my fellow trainees have been strong and enduring. 

I used my certificate to become a yoga teacher, which has, by far, been one of the most enriching experiences of my life. Being able to hold the space for yogis to thrive in their practice is what it’s all about!”

This training will provide a platform for you to delve deeper into your understanding of yoga and yourself.  Explore various disciplines including yoga anatomy, philosophy, history, asana alignment, meditation, adjustments, more challenging practices and practice teaching among many others.

Unique to The Loft is our bespoke and intimate training offering.  This is a tailor made, fun and creative full time program you will find nowhere else!  Are you in?  Have more questions? Just want to chat?  Email us today at

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