Move (Non-heated)

Service Description

Get off your mat and into space. Move classes encourage and challenge you to utilise the space around you and move your body in new and dynamic ways that will help you build strength and flexibility and awareness of how you navigate space. Expect a unique blend of techniques including animal movements and crawling patterns, undulating, hopping, skipping and jumping, amongst others. For this class we suggest you wear comfortable, non-restrictive, loose fitting clothing and that a light long sleeve top can also be useful.