Hot 26 (Bikram)
- The Loft Yoga Studio
Hot 26 is a class that consists of a set series of 26 asanas (postures) and 2 breathing exercises and is practiced in a room heated to 36° Celsius with a humidity of 80%. Hot26 yoga is a sequence set in precise order. We work on one posture at a time, refining alignment and building strength and mental stamina. Each posture builds on the one before it, taking you deeper into your yoga body. The heat and humidity are important elements of the Hot26 yoga approach. In a warm environment, muscles, joints and ligaments are able to stretch further without risk of injury.
Lifestyle On Kloof, Kloof Street, Gardens, Cape Town, South Africa